ALL THE WAY UP

INDIVIDUAL PRO

For time:

3 (men)/2 (women) Legless Rope Climbs

21 Thrusters 110/80#

6 Rope Climbs

21 Thrusters 110/80#

Time Cap: 8:00

35-39

For time:

3 Legless Rope Climbs (men)/6 Rope Climbs (women)

21 Thrusters 110/80#

6 Rope Climbs

21 Thrusters 110/80#

Time Cap: 8:00

40-44

For time:

6 Rope Climbs

21 Thrusters 110/80#

3 Rope Climbs

21 Thrusters 110/80#

Time Cap: 8:00

45-49

For time:

6 Rope Climbs

21 Thrusters 90/60#

3 Rope Climbs

21 Thrusters 90/60#

Time Cap: 8:00

50-54

For Time:

3 Rope Climbs

21 Thrusters 90/60#

3 Rope Climbs

21 Thrusters 90/60#

Time Cap: 8:00

55+

For time:

3/2 Rope Climbs

21 Thrusters 90/60#

3/2 Rope Climbs

21 Thrusters 90/60#

Time Cap: 8:00

Teen

For time:

3 Rope Climbs

21 Thrusters 90/60#

3 Rope Climbs

21 Thrusters 90/60#

Time Cap: 8:00

Pro Teams of 4

Each For Time: Time Cap 10:00 for each pair

M/M, one person working at a time, split up however

4 LLRC

8 Rope Climbs

24 Thrusters 110#

2 LLRC

4 Rope Climbs

24 Thrusters 110#

 

F/F, one person working at a time, split up however

2 LLRC

8 Rope Climbs

24 Thrusters 80#

1 LLRC

4 Rope Climbs

24 Thrusters 80#

RX Teams of 3

3 Rounds For Time (each partner will do 3 rounds):

Partner A:

3 Rope Climbs

15 Thrusters 110/80#

 

Partner B:

1 Legless Rope Climb + 2 Rope Climbs (Men)/3 Rope Climbs (Women)

15 Thrusters 110/80#

 

Partner C: 

2 Legless Rope Climb + 1 Rope Climb (Men)/1 LLRC + 2 Rope Climbs (Women)

15 Thrusters 110/80#

Time Cap: 15:00

0/80#

Intermediate Teams of 3

3 Rounds For Time (each partner will do 3 rounds):

Partner A: 

2 Rope Climbs 

15 Thrusters 110/80#

Partner B:

2 Rope Climbs

15 Thrusters 110/80#

Partner C:

2 Rope Climbs

15 Thrusters 110/80#

Time Cap: 15:00

0/80#

Masters Teams of 3

3 Rounds For Time (each partner will do 3 rounds):

Partner A: 

2 Rope Climbs 

15 Thrusters 90/60#

Partner B:

2 Rope Climbs

15 Thrusters 90/60#

Partner C:

2 Rope Climbs

15 Thrusters 90/60#

Time Cap: 15:00

0/80#

Scaled Teams of 3

9 Rounds For Time:

1 Rope Climb

15 Thrusters 90/60#

Time Cap: 15:00

For Scaled, one athlete will work at a time, with athletes tagging in and out as desired.

0/80#

© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078