BATTLE

INDIVIDUAL PRO

35-39

40-44

For Time:

24 Calorie Row

18 Burpee Box Jump Overs 30/24#

12 Sandbag Cleans 150/100#

800m Run

12 Burpee Box Jump Overs 30/24#

6 Sandbag Cleans 150/100#

CAP: 12:00

45-49, 50-54, 55+, TEEN

For Time:

24 Calorie Row

18 Burpee Box Jump Overs 24/20#

12 Sandbag Cleans 100/50#

800m Run

12 Burpee Box Jump Overs 24/20#

6 Sandbag Cleans 100/50#

CAP: 12:00

PRO TEAMS OF 4

For Time:

F/F Go First:

40 Cal Row

40 Burpee Box Jump Overs 24"

40 Sandbag Cleans 100#

Then M/M Go:

50 Cal Row

40 Burpee Box Jump Overs 30"

40 Sandbag Cleans 150#

CAP: 15:00

 

 

RX TEAMS OF 3

AMRAP 12:00

One person working at a time, split up the work as desired:

24 Cal Row

18 Burpee Box Jump Overs 30/24"

12 Sandbag Cleans 150/100#

INTERMEDIATE TEAMS OF 3

AMRAP 12:00

One person working at a time, split up the work as desired:

24 Cal Row

18 Burpee Box Jump Overs 24/20"

12 Sandbag Cleans 150/100#

MASTERS TEAMS OF 3

AMRAP 12:00

One person working at a time, split up the work as desired:

24 Cal Row

18 Burpee Box Jump Overs 24/20"

12 Sandbag Cleans 150/100#

SCALED TEAMS OF 3

AMRAP 12:00

One person working at a time, split up the work as desired:

24 Cal Row

18 Burpee Box Jump Overs 24/20"

12 Sandbag Cleans 100/50#

© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078