FRIDAY

PRO INDIVIDUAL

For Time: 

10 Squat Snatches 185/125#

8 Squat Snatches 205/135#

6 Squat Snatches 225/145#

4 Squat Snatches 245/155#

2 Squat Snatches 265/165#

Timecap 10:00

Athletes will have 6 minutes to complete the first 24 reps (225/145# weight), then an additional 2 minutes for each round thereafter.

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PRO Individual Details

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  • Athletes will have 6 minutes to complete the first 24 reps at 185/125#, 205/135#, 225/145#

  • Athlete will gain 2 additional minutes for completing the 225/145# round

  • Athlete will gain 2 additional minutes for completing the 245/155# round

  • Tiebreak will be recorded after the final rep at each weight. 

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PRO TEAMS OF 4

15-12-9

Synchro Bar Muscle-up (2 athletes)

Worm Clean and Jerk (4 athletes)

Time Cap: 8:00

2:00 Transition

For Total Reps:

M1/F1: 1:00 Max Snatches 135/95#

M2/F2: 1:00 Max Snatches 185/125#

M1/F1: 1:00 Max Snatches 155/105#

M2/F2: 1:00 Max Snatches 205/145#

M1/F1: 1:00 Max Snatches 185/125#

M2/F2: 1:00 Max Snatches 225/155#

M1/F1: 1:00 Max Snatches 205/135#

M2/F2: 1:00 Max Snaches 245/165#

PRO TEAMS OF 4 Details

  • This is a two part event, scored separately

  • Part 1 is a for time event.

  • 2 Athletes will perform synchro bar muscleups in any combination of athletes, M/M, F/F, M/F

  • The non-working athletes will stand behind the rig.

  • Athletes may tag in and out at any time.

  • If Part 1 is completed before the timecap, athletes may rest until Part 2.

  • Part 2 is scored as combined reps from all athletes.

  • Part 2 begins with each athlete at their barbell. At the call of “3-2-1, go”, M1 and F1 will have 1:00 to achieve max reps snatches at 135# for M1 and 95# for F1. On the next minute, M2 and F2 will have 1:00 to achieve max rep snatches at 185# for M2 and 125# for F2. Non-working athletes will use their rest time to load up their barbells to the correct weight for their next round. Each pair will continue in this manner for a total of 4 rounds with pair 1 finishing at 205#/145# and pair 2 finishing at 245#/165#. Score is total reps completed.

  • Any Style of Snatch is fine (no hang snatches).

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© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078