Individual Division Standards

Here are some movements you might see at Dakota Games. 

//Rx//

Snatch 155/105#

Clean 185/135#

Thruster 135/95#

Deadlift 315/205#

Pistols

Wall Ball Shots 30/20#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Ring Muscle ups

Bar Muscle ups

Strict Handstand Push ups

Box Jumps

Rope Climbs

Swimming

//Intermediate//

Snatch 135/85#

Clean 155/105#

Thruster 115/75#

Deadlift 225/155#

Wall Ball Shots 20/14#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Strict Handstand Push ups (5")

Box Jumps

Rowing

Swimming

Rope Climb

//Scaled//

Snatch 95/65#

Clean 115/75#

Thruster 95/65#

Deadlift 185/125#

Pull ups

Toes to Bar 

Rope Climbs

Wall Ball Shots 20/14#

Double Unders

Swimming

Box Jumps/Step ups

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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