Team Division Standards

Here are some movements you might see at Dakota Games. At least one athlete should be able to perform the following in the Intermediate and Scaled Division. At least two athletes should be able to perform the following in the Rx Division.

//Rx//

Snatch 155/105#

Clean 185/135#

Thruster 135/95#

Deadlift 315/205#

Pistols

Wall Ball Shots 30/20#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Ring Muscle ups

Bar Muscle ups

Strict Handstand Push ups

Box Jumps

Rope Climbs

Swimming

//Intermediate//

Snatch 135/85#

Clean 155/105#

Thruster 115/75#

Deadlift 225/155#

Wall Ball Shots 20/14#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Strict Handstand Push ups (5")

Box Jumps

Rowing

Swimming

Rope Climb

//Scaled//

Snatch 95/65#

Clean 115/75#

Thruster 95/65#

Deadlift 185/125#

Pull ups

Toes to Bar 

Rope Climbs

Wall Ball Shots 20/14#

Double Unders

Swimming

Box Jumps/Step ups

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078