FOUR STAR

INDIVIDUAL PRO

For time:

21 Pull ups

15 Chest to Bar Pull ups

9 Bar Muscleups

4:00 CAP

1:00 Transition

3 Rounds for Time:

5 Cleans 245/165# (any style)

35 Wall Ball Shots 30/20# 10/9'

8:00 CAP

FOUR STAR Rules:

Athl

  • Tiebreak time will be recorded after the 15 C2B are completed.

  • Cleans may be any style: Squat clean, Power Clean, Split Clean. Must be taken from the ground to shoulder in one smooth motion (no hang cleans).

  • Age Group athletes may load their first attempt weight during the transition. 

A

35-39, 40-44

For time:

21 Pull ups

15 Chest to Bar Pull ups

9 Bar Muscle ups

4:00 CAP

1:00 Transition

For Load:

6:00 to find a 1RM Clean (any Style)

12 Wall Ball Shot 30/20# 10/9' Buy-in before each Attempt

45-49, 50-54, 55+, Teen

For time:

21 Pull ups

15 Chest to Bar Pull ups

9 Bar Muscle ups

4:00 CAP

1:00 Transition

For Load:

6:00 to find a 1RM Clean (any Style)

12 Wall Ball Shot 20/14# 10/9' Buy-in before each Attempt

© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078