HANDLE IT

INDIVIDUAL PRO

For time:

100’ Handstand Walk Buy-in

6-10-14-18

Deadlift 275/185#

Toes-to-Bar

Strict Handstand Push up

Then 50’ Handstand Walk to finish

Time Cap: 12:00

35-39

For time:

100’ Handstand Walk Buy-in

6-10-14-18

Deadlift 275/185#

Toes-to-Bar

Strict Handstand Push up (Men)/ Handstand Push up (Women)

Then 50’ Handstand Walk to finish

Time Cap: 12:00

HANDLE IT Rules:

Athl

  • Handstand walk must be 10' unbroken. Each 10' will count as a rep.

A

40-44

For time:

6-10-14-18

Deadlift 275/185#

Toes-to-Bar

Strict Handstand Push up (Men)/Handstand Push up (Women)

Then 50’ Handstand Walk to finish

Time Cap: 12:00

45-49

For time:

6-8-10-12

Deadlift 275/185#

Toes-to-Bar

Handstand Push up 

Then 50’ Handstand Walk to finish

Time Cap: 12:00

50-54

For time:

6-8-10-12

Deadlift 225/155#

Toes-to-Bar

Handstand Push up

Time Cap: 12:00

55+

For time:

6-8-10-12

Deadlift 225/155#

Toes-to-Bar

Handstand Push up (Men)/Dumbell Push Press #20 (Women)

Time Cap: 12:00

Teen

For time:

6-8-10-12

Deadlift 225/155#

Toes-to-Bar

Handstand Push up 

Time Cap: 12:00

© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078