IN SYNCH

PRO TEAMS OF 4

For time:

M/F Pair 1
100' HSW (one person at a time, split up however)
6-10-14-18
Synchro DL 275/185#
Synchro T2B
Synchro HSPU

M/F Pair 2
200' HSW (one person at a time, split up however)
6-10-14-18
Synchro DL 275/185#
Synchro T2B
Strict HSPU 

CAP: 20:00

A

RX TEAMS OF 3

For Time:

100' HSW (one person at a time, split up however)

10-14-18-22 Reps

Deadlift 305/215# (one person at a time, split up however)

Synchro T2B

Synchro Strict HSPU (men) Synchro HSPU (women)

CAP: 12:00

INTERMEDIATE TEAMS OF 3

For Time:

22-18 Reps

Deadlift 275/185 (one person at a time, split up however)

Toes to Bar (one person hanging from the bar)

Strict Handstand Pushup to 5" elevation (one person holding a handstand)

14-10 Reps

Deadlift 275/185 (one person at a time, split up however)

Toes to Bar (one person hanging from the bar)

Handstand Push up (one person holding a handstand)

CAP: 12:00

MASTERS TEAMS OF 3

For Time:

10-14-18-22 Reps

Deadlift 275/185 (one person at a time, split up however)

Toes to Bar (one person hanging from the bar)

Handstand Push up (one person holding a handstand)

CAP: 12:00

SCALED TEAMS OF 3

For Time:

22-18 Reps

Deadlift 225/155 (one person at a time, split up however)

Toes to Bar (one person hanging from the bar)

DB S2OH 50/35#

14-10 Reps

Deadlift 225/155 (on person at a time, split up however)

Toes to Bar (one person hanging from the bar)

Strict HSPU to 5" Incline (one person holding a handstand)

CAP: 12:00

© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078