• Jessica Grondahl

Age Group Division Guidelines



In past years, we have not released division standards for age groups because we relied on data from the qualifier to inform our on-site programming. However, we know that the expansion of the sport, along with the broad range of skill levels within the age group categories, has made it difficult for Masters athletes to know what to expect. We feel it's a reasonable request to know a general idea on what will be expected of age group athletes on the competition floor.


Here is a general guide to what level of skill will be expected of age group individual division athletes at Dakota Games. This guide tentative and not complete. We can't give everything away! We reserve the right to program on-site events as we see fit and appropriate.


Teens 14-17

Snatch 95/65lb for Reps

Clean 135/85lb for Reps

Chest-to-Bar Pull ups

Bar/Ring Muscle Ups

HSPU

Handstand Walk 10’ Unbroken

Swim (pool)

Double Unders

Toes-to-Bar

Rope Climb


Masters 35-39

Snatch 155/105lb for Reps

Clean 185/125lb for Reps

Bar/Ring Muscle Ups

Strict HSPU (Men)/HSPU (Women)

Handstand Walk 10’ Unbroken

Swim (pool)

Double Unders

Toes-to-Bar

Legless Rope Climb (Men)/Rope Climb (Women)


Masters 40-44

Snatch 155/85lb for Reps

Clean 185/115lb for Reps

Bar/Ring Muscle Up (Men)/Chest-to-Bar (Women)

Strict HSPU (Men)/HSPU (Women)

Handstand Walk 10’ unbroken

Swim (pool)

Double Unders

Toes-to-Bar

Rope Climb


Masters 45-49

Snatch 135/75lb for Reps

Clean 165105lb for Reps

Bar/Ring Muscle-up (Men)/Chest-to-Bar (Women)

Strict HSPU (Men)/HSPU (Women)

Swim (pool)

Double Unders

Toes-to-Bar

Rope Climb


Masters 50-54

Snatch 115/65 for Reps

Clean 155/95 for Reps

Chest-to-Bar Pull ups

HSPU

Swim (pool)

Double Unders

Toes-to-Bar

Rope Climb


Masters 55+

Snatch 95/65lb for Reps

Clean 135/85 for Reps

Chest-to-Bar Pull ups

HSPU

Swim (pool)

Double Unders

Toes-to-Bar

Rope Climb

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