THE BIG CHIP
PRO TEAMS OF 4
M/M and F/F: 60 Wall Ball Shots 30/20 to 10/9'
M/M and F/F: 40 Synchro Chest to Bar Pull ups
M/M and F/F: 40 Single Arm DB Overhead Squats 50/35#
20 Worm Push Presses
20 Worm Squats
THE BIG CHIP RULES:
The Males and Females will start as pairs, each pair in their own lane.
The M/M and F/F pairs will complete their 60 wall ball shots each simultaneously, but they don't need to be synchro. One person in each pair will work at a time.
Once all wall ball shots are done by both pairs, athletes can move onto the next station of Synchro C2B.
The M/M and F/F pairs will complete their 40 Synchro C2B.
Once both pairs are done with the C2B, they can move onto the 40 DB OHS, one person in each pair working at a time.
After both pairs are done with all the DB OHS, all four athletes will move onto the worm.