The Pool 2.0

PRO INDIVIDUAL, TEEN, 35-39

4 Rounds for Time:

Swim 100m

14 One Legged Squats, Alternating

14 Burpees

16:00 CAP

The Pool 2.0 Details

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  • Athletes will stage at Scheels Arena for the Pool event. 

  • Athletes will be transported on a bus to Hulbert Aquatic Arena for the Pool event. Transportation will be provided back from the event to Scheels Arena.

  • Athletes must wear swimwear. No Street clothing, lotion, glitter or body paint will be allowed in the pool.

  • Spectators may ride the spectator bus to and from Hulbert Aquatic Center.

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MASTERS 40+ INDIVIDUAL

3 Rounds for Time:

Swim 100m

14 Air Squats

14 Burpees

13:00 CAP

PRO TEAMS OF 4:

M/M, F/F

Both M/M and F/F pair will have a lane. M/M and F/F pair will each go at the same time. . Times for each pair will be added for final score:

2 Rounds for time:

Athlete 1:

150m Swim

20 Pistols

20 Burpees

Athlete 2:

150m Swim

20 Pistols

20 Burpees

20:00 CAP

TEAMS of 3 RX

3 Rounds for Time:

Each athlete will complete a round:

Swim 200m

20 Pistols

20 Burpees

18:00 CAP

TEAMS OF 3 INTERMEDIATE:

For Time: 

Athlete 1:

Swim 200m

20 Squats

20 Burpees

Athlete 2:

Swim 150m 

20 Pistols

20 Burpees

Athlete 3:

Swim 100m

20 Pistols

20 Squats

20 Burpees

17:00 CAP

Teams of 3 Scaled/Masters

3 Rounds for Time:

Each athlete will complete a round:

Swim 150m

20 Air Squats

20 Burpees

14:00 CAP

© 2019 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

 

 

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Location:

Scheels Arena, Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078