3, 2, 1.. LIFT

TEAMS OF 3, ALL DIVISIONS

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Athlete 1: 3 Rep Max Front Squat

Athlete 2: 2 Rep Max Jerk

Athlete 3: 1 Rep Max Squat Snatch

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Time Cap: 8:00

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Score is total load of all 3 lifts.

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3, 2, 1.. LIFT Rules:

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• Athletes will share a bar. 

• Athletes may lift in any order and go back and forth between athletes.

• Each athlete must declare which lift they will be performing in the event (ie: 3 Rep Max Front Squat).

• Athlete must declare weight to judge before beginning an attempt. 

• No fractional weights will be available (yes, 2.5 and 5lb plates are available). 

• All lifts are from the ground. 

• Yes, a squat clean will count as the first squat for the 3 Rep Max Front Squat.

• Any style Shoulder to Overhead is allowed.

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