3, 2, 1.. LIFT
TEAMS OF 3, ALL DIVISIONS
Athlete 1: 3 Rep Max Front Squat
Athlete 2: 2 Rep Max Jerk
Athlete 3: 1 Rep Max Squat Snatch
Time Cap: 8:00
Score is total load of all 3 lifts.
2
3, 2, 1.. LIFT Rules:
Athl
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Athletes will share a bar.
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Athletes may lift in any order and go back and forth between athletes.
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Each athlete must declare which lift they will be performing in the event (ie: 3 Rep Max Front Squat).
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Athlete must declare weight to judge before beginning an attempt.
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No fractional weights will be available (yes, 2.5 and 5lb plates are available).
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All lifts are from the ground.
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Yes, a squat clean will count as the first squat for the 3 Rep Max Front Squat.
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Any style Shoulder to Overhead is allowed.
A