ALL THE WAY UP
INDIVIDUAL PRO
β
For time:
3 (men)/2 (women) Legless Rope Climbs
21 Thrusters 110/80#
6 Rope Climbs
21 Thrusters 110/80#
β
Time Cap: 8:00
β
35-39
β
For time:
3 Legless Rope Climbs (men)/6 Rope Climbs (women)
21 Thrusters 110/80#
6 Rope Climbs
21 Thrusters 110/80#
β
Time Cap: 8:00
β
40-44
β
For time:
6 Rope Climbs
21 Thrusters 110/80#
3 Rope Climbs
21 Thrusters 110/80#
β
Time Cap: 8:00
β
45-49
β
For time:
6 Rope Climbs
21 Thrusters 90/60#
3 Rope Climbs
21 Thrusters 90/60#
β
Time Cap: 8:00
β
50-54
β
For Time:
3 Rope Climbs
21 Thrusters 90/60#
3 Rope Climbs
21 Thrusters 90/60#
β
Time Cap: 8:00
β
55+
β
For time:
3/2 Rope Climbs
21 Thrusters 90/60#
3/2 Rope Climbs
21 Thrusters 90/60#
β
Time Cap: 8:00
Teen
β
For time:
3 Rope Climbs
21 Thrusters 90/60#
3 Rope Climbs
21 Thrusters 90/60#
β
Time Cap: 8:00
Pro Teams of 4
Each For Time: Time Cap 10:00 for each pair
β
M/M, one person working at a time, split up however
4 LLRC
8 Rope Climbs
24 Thrusters 110#
2 LLRC
4 Rope Climbs
24 Thrusters 110#
F/F, one person working at a time, split up however
2 LLRC
8 Rope Climbs
24 Thrusters 80#
1 LLRC
4 Rope Climbs
24 Thrusters 80#
RX Teams of 3
3 Rounds For Time (each partner will do 3 rounds):
Partner A:
3 Rope Climbs
15 Thrusters 110/80#
Partner B:
1 Legless Rope Climb + 2 Rope Climbs (Men)/3 Rope Climbs (Women)
15 Thrusters 110/80#
Partner C:
2 Legless Rope Climb + 1 Rope Climb (Men)/1 LLRC + 2 Rope Climbs (Women)
15 Thrusters 110/80#
β
Time Cap: 15:00
0/80#
Intermediate Teams of 3
3 Rounds For Time (each partner will do 3 rounds):
Partner A:
2 Rope Climbs
15 Thrusters 110/80#
β
Partner B:
2 Rope Climbs
15 Thrusters 110/80#
β
Partner C:
2 Rope Climbs
15 Thrusters 110/80#
β
Time Cap: 15:00
0/80#
Masters Teams of 3
3 Rounds For Time (each partner will do 3 rounds):
Partner A:
2 Rope Climbs
15 Thrusters 90/60#
β
Partner B:
2 Rope Climbs
15 Thrusters 90/60#
β
Partner C:
2 Rope Climbs
15 Thrusters 90/60#
β
Time Cap: 15:00
0/80#
Scaled Teams of 3
9 Rounds For Time:
β
1 Rope Climb
15 Thrusters 90/60#
β
β
Time Cap: 15:00
β
For Scaled, one athlete will work at a time, with athletes tagging in and out as desired.
0/80#