TEAM EVENT 1

RX TEAMS OF 3

 

For Time: 20:00 CAP

27-24-21

Clean 175/115#

Synchro Bar Facing Burpee

27-24-21

Shoulder to Overhead 175/115#

Synchro Toes to Bar

 

 

INTERMEDIATE TEAMS OF 3

For Time: 20:00 CAP

27-24-21

Clean 135/95#

Synchro Bar Facing Burpees

27-24-21

Shoulder to Overhead 135/95#

Toes to Bar (one athlete hanging from bar)

 

 

SCALED TEAMS OF 3

For Time: 20:00 CAP

27-24-21

Clean 95/65#

Synchro Bar Facing Burpee

27-24-21

Shoulder to Overhead 95/65#

Hanging Knee Raise (one athlete hanging from bar)

MASTERS 35+ TEAMS OF 3

For Time: 20:00 CAP

27-24-21

Clean 115/85#

Synchro Bar Facing Burpee

27-24-21

Shoulder to Overhead 115/85#

Toes to Bar (one athlete hanging from bar)

 

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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