INDIVIDUAL EVENT 2
Age Group: 18-34, 35-39, 40-44
Rx
For Time: 16:00 CAP
10-15-20-25
Deadlift
Handstand Push Up
One-Legged Squat, Alternating
Deadlift Weights:
Round 1 (10 Reps): 185/125#
Round 2 (15 Reps): 225/155#
Round 3 (20 Reps): 275/185#
Round 4 (25 Reps): 315/215#
Age Group: 14-17, 45-49, 50-54
Rx
For Time: 16:00 CAP
10-15-20-25
Deadlift
Handstand Push up (1 AbMat allowed)
One-Legged Squat, Alternating
Deadlift Weights:
Round 1 (10 Reps): 135/85#
Round 2 (15 Reps): 185/125#
Round 3 (20 Reps): 225/155#
Round 4 (25 Reps): 275/185#
Age Group: 55-59, 60+
Rx
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Med Ball Step up
Deadlift Weights:
Round 1 (10 Reps): 135/85#
Round 2 (15 Reps): 185/125#
Round 3 (20 Reps): 225/155#
Round 4 (25 Reps): 275/185#
Med Ball Step up: 20/14# Med Ball, 24/20” Box
Scaled
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Med Ball Step up
Deadlift Weights:
Round 1 (10 Reps): 135/85#
Round 2 (15 Reps): 185/125#
Round 3 (20 Reps): 225/155#
Round 4 (25 Reps): 275/185#
Med Ball Step up: 20/14# Med Ball, 24/20” Box
Scaled
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Med Ball Step up
Deadlift Weights:
Round 1 (10 Reps): 95/65#
Round 2 (15 Reps): 135/85#
Round 3 (20 Reps): 185/125#
Round 4 (25 Reps): 225/155#
Med Ball Step up: 20/14# Med Ball, 24/20” Box
Scaled
For Time: 16:00 CAP
10-15-20-25
Deadlift
Hand Release Push up
Box Step up, 20/16”
Deadlift Weights:
Round 1 (10 Reps): 95/65#
Round 2 (15 Reps): 135/85#
Round 3 (20 Reps): 185/125#
Round 4 (25 Reps): 225/155#