INDIVIDUAL EVENT 2

Age Group: 18-34, 35-39, 40-44

 

Rx

 

For Time: 16:00 CAP

10-15-20-25

Deadlift

Handstand Push Up

One-Legged Squat, Alternating

Deadlift Weights:

Round 1 (10 Reps): 185/125#

Round 2 (15 Reps): 225/155#

Round 3 (20 Reps): 275/185#

Round 4 (25 Reps): 315/215#

 

 

 

 

Age Group: 14-17, 45-49, 50-54

Rx

For Time: 16:00 CAP

10-15-20-25

Deadlift

Handstand Push up (1 AbMat allowed)

One-Legged Squat, Alternating

 

Deadlift Weights:

Round 1 (10 Reps): 135/85#

Round 2 (15 Reps): 185/125#

Round 3 (20 Reps): 225/155#

Round 4 (25 Reps): 275/185#

 

 

 

 

 

Age Group: 55-59, 60+

Rx

For Time: 16:00 CAP

10-15-20-25

Deadlift

Hand Release Push up

Med Ball Step up

 

Deadlift Weights:

Round 1 (10 Reps): 135/85#

Round 2 (15 Reps): 185/125#

Round 3 (20 Reps): 225/155#

Round 4 (25 Reps): 275/185#

 

Med Ball Step up: 20/14# Med Ball, 24/20” Box

 

Scaled

For Time: 16:00 CAP

10-15-20-25

Deadlift

Hand Release Push up

Med Ball Step up

 

Deadlift Weights:

Round 1 (10 Reps): 135/85#

Round 2 (15 Reps): 185/125#

Round 3 (20 Reps): 225/155#

Round 4 (25 Reps): 275/185#

 

Med Ball Step up: 20/14# Med Ball, 24/20” Box

Scaled

For Time: 16:00 CAP

10-15-20-25

Deadlift

Hand Release Push up

Med Ball Step up

 

Deadlift Weights:

Round 1 (10 Reps): 95/65#

Round 2 (15 Reps): 135/85#

Round 3 (20 Reps): 185/125#

Round 4 (25 Reps): 225/155#

 

Med Ball Step up: 20/14# Med Ball, 24/20” Box

Scaled

For Time: 16:00 CAP

10-15-20-25

Deadlift

Hand Release Push up

Box Step up, 20/16”

 

Deadlift Weights:

Round 1 (10 Reps): 95/65#

Round 2 (15 Reps): 135/85#

Round 3 (20 Reps): 185/125#

Round 4 (25 Reps): 225/155#

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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