TEAM EVENT 2

RX TEAMS OF 3

 

Rx Teams of 3

5 Rounds For Time: 20:00 CAP

30 Deadlifts (increasing weights)

30 One-Legged Squats, Alternating

15 Strict Handstand Push ups (2 athletes: one partner holds handstand)

 

Deadlift Weights:

Round 1: 275/185#

Round 2: 275/185#

Round 3: 315/215#

Round 4: 315/215#

Round 5: 345/235#

 

 

INTERMEDIATE TEAMS OF 3

5 Rounds For Time: 20:00 CAP

30 Deadlifts (increasing weights)

30 Single Arm Dumbbell Step ups 50/35#, 24/20"

15 Strict Handstand Push ups, 5” Elevation (2 athletes: one partner holds handstand)

 

Deadlift Weights:

Round 1: 225/155#

Round 2: 225/155#

Round 3: 275/185#

Round 4: 275/185#

Round 5: 315/215#

 

 

SCALED TEAMS OF 3

5 Rounds For Time: 20:00 CAP

30 Deadlifts (increasing weights)

30 Single Arm Dumbbell Step ups 35/20#, 24/20"

15 Synchro Hand-Release Push ups (2 athletes)

 

Deadlift Weights:

Round 1: 155/105#

Round 2: 185/125#

Round 3: 185/125#

Round 4: 225/155#

Round 5: 225/155#

MASTERS 35+ TEAMS OF 3

5 Rounds For Time: 20:00 CAP

30 Deadlifts (increasing weights)

30 Single Arm Dumbbell Step ups 50/35#, 24/20"

15 Strict Handstand Push ups, 5”Elevation (2 athletes: one partner holds handstand)

 

Deadlift Weights:

Round 1: 225/155#

Round 2: 225/155#

Round 3: 275/185#

Round 4: 275/185#

Round 5: 315/215#

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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