Team DivisionS 

Dakota Games 2020 Online has 4 same-gender team divisions:

Rx Teams of 3

Intermediate Teams of 3

Scaled Teams of 3

Masters 35+ Teams of 3

  • Athletes MUST complete the workouts together and submit one team score each week.

  • Teams must complete the version of the workout for their division (ex: an Rx Team cannot perform the Intermediate version of the workout).

  • Teams may not change divisions after November 9th. 

  • Athletes may register in both the Individual and Team divisions, however they must use a separate email address for each in registration.

Team Division STANDARDS 

Here are some movements you might see in Dakota Games 2020 Online events. At least one athlete should be able to perform the following in the Masters, Intermediate, and Scaled Divisions. At least two athletes should be able to perform the following in the Rx Division.

//Rx//

Snatch 155/105#

Clean 185/135#

Thruster 135/95#

Deadlift 315/215#

Pistols

Wall Ball Shots 20/14#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Ring Muscle ups

Bar Muscle ups

Strict Handstand Push ups

Box Jumps

//Intermediate/Masters 35+//

Snatch 135/85#

Clean 155/105#

Thruster 115/75#

Deadlift 225/155#

Wall Ball Shots 20/14#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Strict Handstand Push ups (5")

Box Jumps

//Scaled//

Snatch 75/55#

Clean 95/65#

Thruster 65/45#

Deadlift 185/125#

Ring Rows

Knee Raises

Strict Push ups

Wall Ball Shots 14/10#

Single Unders

Box Jumps/Step ups

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CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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