The First 4 Weeks (#F4W) Challenge

 Start the decade with a challenge
The CrossFit® Dakota Games Subject Matter Experts will challenge you the first four weeks of 2020.

Challenge yourself. Win Swag.

The First 4 Weeks Challenge

The Challenge:  For each of the first 4 weeks of the new decade, a CrossFit® Dakota Games Subject Matter expert will send you some info jam packed with tips, tricks, and advice on how to train with intention for your next competition. At the end they'll issue you a challenge. Prove to us you did it on social and you could win one of 4 awesome swag packages. 

Each week, a special SME will send you your info and issue the challenge. All you have to do is prove that you did it by posting about it on social media and tagging us and you're entered to win.

How to sign up: Simply visit this link to get on the email list for this challenge.  You will receive your info from the SMEs from this challenge and THAT'S IT. You'll be able to opt-in or unsubscribe at any time.

SWAG: Here's what's up for grabs!  We will work with each winner to make sure they get the size they need if we have it. Pick your style and colors!

         Crop Top                                           T - Shirt                                        Long Sleeve                              Zip Up Hoodie          













We'll be revealing the SMEs on social over the next few weeks but here is what you can expect as far as areas you'll be challenged in:

Week 1:  Jan 05 - Jan 11  - Training 

Week 2:   Jan 12 - Jan 18  - Recovery 

Week 3:   Jan 19 - Jan 25 -  Nutrition 

Week 4:   Jan 26 - Jan 31 - Swimming



No. It's fo' free.

SIGN UP to get the details! Challenge starts JAN 05!

Follow us on social using the blue and pink icons below!

© 2020 by  CrossFit Fargo. All rights reserved.


Hosted by:

CrossFit Fargo

Rule Book




Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

  • Facebook
  • Instagram