FOUR STAR
INDIVIDUAL PRO
For time:
21 Pull ups
15 Chest to Bar Pull ups
9 Bar Muscleups
4:00 CAP
1:00 Transition
3 Rounds for Time:
5 Cleans 245/165# (any style)
35 Wall Ball Shots 30/20# 10/9'
8:00 CAP
FOUR STAR Rules:
Athl
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Tiebreak time will be recorded after the 15 C2B are completed.
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Cleans may be any style: Squat clean, Power Clean, Split Clean. Must be taken from the ground to shoulder in one smooth motion (no hang cleans).
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Age Group athletes may load their first attempt weight during the transition.
A
35-39, 40-44
For time:
21 Pull ups
15 Chest to Bar Pull ups
9 Bar Muscle ups
4:00 CAP
1:00 Transition
For Load:
6:00 to find a 1RM Clean (any Style)
12 Wall Ball Shot 30/20# 10/9' Buy-in before each Attempt
45-49, 50-54, 55+, Teen
For time:
21 Pull ups
15 Chest to Bar Pull ups
9 Bar Muscle ups
4:00 CAP
1:00 Transition
For Load:
6:00 to find a 1RM Clean (any Style)
12 Wall Ball Shot 20/14# 10/9' Buy-in before each Attempt