HANDLE IT
INDIVIDUAL PRO
For time:
100’ Handstand Walk Buy-in
6-10-14-18
Deadlift 275/185#
Toes-to-Bar
Strict Handstand Push up
Then 50’ Handstand Walk to finish
Time Cap: 12:00
35-39
For time:
100’ Handstand Walk Buy-in
6-10-14-18
Deadlift 275/185#
Toes-to-Bar
Strict Handstand Push up (Men)/ Handstand Push up (Women)
Then 50’ Handstand Walk to finish
Time Cap: 12:00
HANDLE IT Rules:
Athl
-
Handstand walk must be 10' unbroken. Each 10' will count as a rep.
A
40-44
For time:
6-10-14-18
Deadlift 275/185#
Toes-to-Bar
Strict Handstand Push up (Men)/Handstand Push up (Women)
Then 50’ Handstand Walk to finish
Time Cap: 12:00
45-49
For time:
6-8-10-12
Deadlift 275/185#
Toes-to-Bar
Handstand Push up
Then 50’ Handstand Walk to finish
Time Cap: 12:00
50-54
For time:
6-8-10-12
Deadlift 225/155#
Toes-to-Bar
Handstand Push up
Time Cap: 12:00
55+
For time:
6-8-10-12
Deadlift 225/155#
Toes-to-Bar
Handstand Push up (Men)/Dumbell Push Press #20 (Women)
Time Cap: 12:00
Teen
For time:
6-8-10-12
Deadlift 225/155#
Toes-to-Bar
Handstand Push up
Time Cap: 12:00