INDIVIDUAL DivisionS

Dakota Games 2020 Online competition has the following Individual Divisions based on age:

14-17

18-34

35-39

40-44

45-49

50-54

55-59

60+

There will be two options for the workout in each age group: Rx and Scaled. You may choose a different version of the workout each week. If you submit a scaled score, your score for that event will rank lower than an Rx score.

//Rx Standards 18-49//

Snatch 115/75#

Clean 155/105#

Thruster 115/75#

Deadlift 275/185#

Pistols

Wall Ball Shots 20/14#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Ring Muscle ups

Bar Muscle ups

Strict Handstand Push ups

Box Jumps

Dumbbells 50/35#

//Rx Standards 14-17, 50+//

Snatch 95/65#

Clean 135/95#

Thruster 95/65#

Deadlift 225/155#

Pistols

Wall Ball Shots 20/14#

Double Unders

Toes to Bar

Chest to Bar Pull ups

Ring Muscle ups

Bar Muscle ups

Strict Handstand Push ups

Box Jumps

Dumbbells 35/20#

//Scaled Standards 18-49//

Snatch 75/55#

Clean 95/65#

Thruster 75/55#

Deadlift 185/125#

Ring Rows

Knee Raises

Strict Push ups

Wall Ball Shots 14/10#

Single Unders

Box Jumps/Step ups

Dumbbells 35/20#

//Scaled Standards 14-17, 50+//

Snatch 45/35#

Clean75/55#

Thruster 45/35#

Deadlift 135/85#

Ring Rows

Knee Raises

Strict Push ups

Wall Ball Shots 14/10#

Single Unders

16" Box Jumps/Step ups

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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