INDIVIDUAL EVENT 1
Age Group: 18-34, 35-39, 40-44
Rx
For Time: 18:00 CAP
21-15-9
Clean 115/85#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 115/85#
Toes to Bar
Age Group: 14-17, 45-49, 50-54
Rx
For Time: 18:00 CAP
21-15-9
Clean 105/75#
Bar Facing Burpees
21-15-9
Shoulder to Overhead 105/75#
Toes to Bar
Age Group: 55-59, 60+
Rx
For Time: 18:00 CAP
21-15-9
Clean 95/65#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 95/65#
Toes to Bar
Scaled
For Time: 18:00 CAP
21-15-9
Cleans 75/55#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 75/55#
Hanging Knee Raises
Scaled
For Time: 18:00 CAP
21-15-9
Clean 75/55#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 75/55#
Hanging Knee Raises
Scaled
For Time: 18:00 CAP
21-15-9
Clean 65/45#
Bar Facing Burpee
21-15-9
Shoulder to Overhead 65/45#
Sit up