INDIVIDUAL EVENT 1

Age Group: 18-34, 35-39, 40-44

 

Rx

 

For Time: 18:00 CAP

21-15-9

Clean 115/85#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 115/85#

Toes to Bar

 

 

Age Group: 14-17, 45-49, 50-54

Rx

For Time: 18:00 CAP

21-15-9

Clean 105/75#

Bar Facing Burpees

21-15-9

Shoulder to Overhead 105/75#

Toes to Bar

 

 

Age Group: 55-59, 60+

Rx

For Time: 18:00 CAP

21-15-9

Clean 95/65#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 95/65#

Toes to Bar

 

Scaled

For Time: 18:00 CAP

21-15-9

Cleans 75/55#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 75/55#

Hanging Knee Raises

Scaled

For Time: 18:00 CAP

21-15-9

Clean 75/55#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 75/55#

Hanging Knee Raises

Scaled

For Time: 18:00 CAP

21-15-9

Clean 65/45#

Bar Facing Burpee

21-15-9

Shoulder to Overhead 65/45#

Sit up

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Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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