INDIVIDUAL EVENT 5

Age Group: 18-34, 35-39, 40-44

RX

For Time:

With a running Clock: TIME UP 20:00

0-8:00

16 Wall Ball Shots 20/14# to 10/9’                                    

40 Double Unders                                                             

20 Snatches 75/55#

16 Wall Ball Shots 20/14# to 10/9’

40 Double Unders

16 Snatches 115/75#

-Record Tiebreak Time-

 

If completed in 8:00, increase the time cap to 12:00

16 Wall Ball Shots 20/14# to 10/9’

40 Double Unders

12 Snatches 145/95#

-Record Tiebreak Time-

 

If completed in 12:00, increase the time cap to 16:00

16 Wall Ball Shots 20/14# to 10/9

40 Double Unders

8 Snatches 185/125#

-Record Tiebreak Time-

 

If completed in 16:00, increase the time cap to 20:00

16 Wall Ball Shots 20/14# to 10/9

40 Double Unders

4 Snatches 225/145#

 

 

Age Group: 14-17, 45-49, 50-54, 55-59, 60+

RX

For Time:

With a running Clock: TIME UP 20:00

0-8:00

16 Wall Ball Shots 20/14# to 10/9’                                    

40 Double Unders                                                  

20 Snatches 75/55#

16 Wall Ball Shots 20/14# to 10/9’

40 Double Unders

16 Snatches 95/65

-Record Tiebreak Time-

 

If completed in 8:00, increase the time cap to 12:00

16 Wall Ball Shots 20/14# to 10/9’

40 Double Unders

12 Snatches 115/75

-Record Tiebreak Time-

 

If completed in 12:00, increase the time cap to 16:00

16 Wall Ball Shots 20/14# to 10/9

40 Double Unders

8 Snatches 135/95

-Record Tiebreak Time-

 

If completed in 16:00, increase the time cap to 20:00

16 Wall Ball Shots 20/14# to 10/9

40 Double Unders

4 Snatches 155/105

 

Bodyweight Option

Bodyweight Workout Option: Record score as SCALED

All Divisions: With a running clock set to TIME UP 14:00

For total reps of Burpees over Line:

0-1:00: 5 Burpees over Line

1:00-2:00: 6 Burpees over Line

2:00-3:00: 7 Burpees over Line

3:00-4:00: 8 Burpees over Line

4:00-5:00: 9 Burpees over Line

5:00-6:00: 10 Burpees over Line

6:00-7:00: 11 Burpees over Line

7:00-8:00: 12 Burpees over Line

8:00-9:00: 13 Burpees over Line

9:00-10:00: 14 Burpees over Line

10:00-11:00: 15 Burpees over Line

11:00-12:00: 16 Burpees over Line

12:00-14:00: Max Burpees over Line

Age Group: 18-34, 35-39, 40-44

INTERMEDIATE

For Time:

With a running Clock: TIME UP 20:00

0-8:00

16 Wall Ball Shots 14/10# to 10/9’                                    

40 Single Unders                                                   

20 Snatches 55/45#

16 Wall Ball Shots 14/10# to 10/9’

40 Single Unders

16 Snatches 75/55#

-Record Tiebreak Time-

 

If completed in 8:00, increase the time cap to 12:00

16 Wall Ball Shots 14/10# to 10/9’

40 Single Unders

12 Snatches 95/65#

-Record Tiebreak Time-

 

If completed in 12:00, increase the time cap to 16:00

16 Wall Ball Shots 14/10#

40 Single Unders

8 Snatches 115/75#

-Record Tiebreak Time-

 

If completed in 16:00, increase the time cap to 20:00

16 Wall Ball Shots 14/10#

40 Single Unders

4 Snatches 135/85#

Age Group: 14-17, 45-49, 50-54, 55-59, 60+

INTERMEDIATE

For Time:

With a running Clock: TIME UP 20:00

0-8:00

16 Wall Ball Shots 14/10# to 9/8’                                      

40 Single Unders                                                              

20 Snatches 45/35#

16 Wall Ball Shots 14/10# to 9/8’

40 Single Unders

16 Snatches 65/45#

-Record Tiebreak Time-

 

If completed in 8:00, increase the time cap to 12:00

16 Wall Ball Shots 14/10# to 9/8’

40 Single Unders

12 Snatches 85/55#

-Record Tiebreak Time-

 

If completed in 12:00, increase the time cap to 16:00

16 Wall Ball Shots 14/10# to 9/8’

40 Single Unders

8 Snatches 105/65#

-Record Tiebreak Time-

 

If completed in 16:00, increase the time cap to 20:00

16 Wall Ball Shots 14/10# to 9/8’

40 Single Unders

4 Snatches 115/75#

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

  • Facebook
  • Instagram