- Jessica Grondahl
Age Group Division Guidelines

In past years, we have not released division standards for age groups because we relied on data from the qualifier to inform our on-site programming. However, we know that the expansion of the sport, along with the broad range of skill levels within the age group categories, has made it difficult for Masters athletes to know what to expect. We feel it's a reasonable request to know a general idea on what will be expected of age group athletes on the competition floor.
Here is a general guide to what level of skill will be expected of age group individual division athletes at Dakota Games. This guide tentative and not complete. We can't give everything away! We reserve the right to program on-site events as we see fit and appropriate.
Teens 14-17
Snatch 95/65lb for Reps
Clean 135/85lb for Reps
Chest-to-Bar Pull ups
Bar/Ring Muscle Ups
HSPU
Handstand Walk 10’ Unbroken
Swim (pool)
Double Unders
Toes-to-Bar
Rope Climb
Masters 35-39
Snatch 155/105lb for Reps
Clean 185/125lb for Reps
Bar/Ring Muscle Ups
Strict HSPU (Men)/HSPU (Women)
Handstand Walk 10’ Unbroken
Swim (pool)
Double Unders
Toes-to-Bar
Legless Rope Climb (Men)/Rope Climb (Women)
Masters 40-44
Snatch 155/85lb for Reps
Clean 185/115lb for Reps
Bar/Ring Muscle Up (Men)/Chest-to-Bar (Women)
Strict HSPU (Men)/HSPU (Women)
Handstand Walk 10’ unbroken
Swim (pool)
Double Unders
Toes-to-Bar
Rope Climb
Masters 45-49
Snatch 135/75lb for Reps
Clean 165105lb for Reps
Bar/Ring Muscle-up (Men)/Chest-to-Bar (Women)
Strict HSPU (Men)/HSPU (Women)
Swim (pool)
Double Unders
Toes-to-Bar
Rope Climb
Masters 50-54
Snatch 115/65 for Reps
Clean 155/95 for Reps
Chest-to-Bar Pull ups
HSPU
Swim (pool)
Double Unders
Toes-to-Bar
Rope Climb
Masters 55+
Snatch 95/65lb for Reps
Clean 135/85 for Reps
Chest-to-Bar Pull ups
HSPU
Swim (pool)
Double Unders
Toes-to-Bar
Rope Climb