TEAM EVENT 3
RX TEAMS OF 3
Event 3a
For Time: 0-16:00
Athlete 1:
20 Double Dumbbell Hang Squat Cle
ans 50/35#
40 Box Jump Overs 24/20”
20 Double Dumbbell Hang Squat Cleans 50/35#
Athlete 2:
20 Chest to Bar Pull ups
40 Single Arm Dumbbell Snatches, Alternating 50/35#
20 Chest to Bar Pull ups
Athlete 3:
20 Double Dumbbell Hang Squat Cleans 50/35#
20 Box Jump Over 24/20”
20 Single Arm Dumbbell Snatches, Alternating 50/35#
20 Chest to Bar Pull up
16:00-17:00 Rest
Event 3b
17:00-27:00 AMRAP
50 Double Dumbbell Hang Squat Cleans
50 Box Jump Overs 30/24”
50 Synchro Single Arm Dumbbell Snatches, Alternating 50/35#
10 Synchro Bar Muscle ups
INTERMEDIATE TEAMS OF 3
Event 3a
0-16:00 For Time:
Athlete 1:
20 Double Dumbbell Hang Squat Cleans 50/35#
40 Box Jump Overs 24/20”
20 Double Dumbbell Hang Squat Cleans 50/35#
Athlete 2:
20 Pull ups
40 Single Arm Dumbbell Snatches, Alternating 50/35#
20 Pull ups
Athlete 3:
20 Double Dumbbell Hang Squat Cleans 50/35#
20 Box Jump Overs 24/20”
20 Single Arm Dumbbell Snatches, Alternating 50/35#
20 Pull ups
16:00-17:00 Rest
Event 3b
17:00-27:00 AMRAP
50 Double Dumbbell Hang Squat Cleans 50/35# (1 athlete at a time)
50 Box Jump Overs 30/24” (1 athlete at a time)
50 Synchro Single Arm Dumbbell Snatches, Alternating 50/35# (2 athletes)
25 Chest to Bar Pull ups (2 athletes, one hanging from the bar while other works)
SCALED TEAMS OF 3
Event 3a 0-16:00 For Time:
Athlete 1:
20 Double Dumbbell Hang Squat Cleans 35/20#
30 Box Jump or Step Overs 24/20”
20 Double Dumbbell Hang Squat Cleans 35/20#
Athlete 2:
20 Ring Rows
40 Single Arm Dumbbell Snatches, Alternating 35/20#
20 Ring Rows
Athlete 3:
20 Double Dumbbell Hang Squat Cleans 35/20#
20 Box Jump or Step Overs 24/20”
20 Single Arm Dumbbell Snatches, Alternating 35/20#
20 Ring Rows
16:00-17:00 Rest
Event 3b
17:00-27:00 AMRAP
50 Double Dumbbell Hang Squat Cleans 35/20# (1 athlete at a time)
50 Box Jump or Step Overs 24/20” (1 athlete at a time)
50 Synchro Single Arm Dumbbell Snatches, Alternating 35/20# (2 athletes)
25 Ring Rows (2 athletes, one hanging from the bar while other does ring rows)
MASTERS 35+ TEAMS OF 3
Event 3a
0-16:00 For Time:
Athlete 1:
20 Double Dumbbell Hang Squat Cleans 50/35#
30 Box Jump Overs 24/20”
20 Double Dumbbell Hang Squat Cleans 50/35#
Athlete 2:
20 Pull ups
40 Single Arm Dumbbell Snatches, Alternating 50/35#
20 Pull ups
Athlete 3:
20 Double Dumbbell Hang Squat Cleans 50/35#
20 Box Jump Overs 24/20”
20 Single Arm Dumbbell Snatches, Alternating 50/35#
20 Pull ups
16:00-17:00 Rest
Event 3b
17:00-27:00 AMRAP
50 Double Dumbbell Hang Squat Cleans 50/35# (1 athlete at a time)
50 Box Jump Overs 24/20” (1 athlete at a time)
50 Synchro Single Arm Dumbbell Snatches, Alternating 50/35# (2 athletes)
25 Chest to Bar Pull ups (2 athletes, one hanging from the bar while other works)
Bodyweight Option - ALL DIVISIONS
Event 3a
For Total Combined Time:
Athlete 1: 5:00 CAP
15 Burpees over Line
40 Air Squats
15 Burpees over Line
Athlete 2: 5:00 CAP
5 Wall Walks
40 Reverse Lunges, Alternating
5 Wall Walks
Athlete 3: 5:00 CAP
15 Burpees over Line
20 Air Squats
5 Wall Walks
20 Reverse Lunges, Alternating
Event 3b
10:00 AMRAP (each athlete, total combined reps):
50 Air Squats
40 Hand Release Push ups
30 Reverse Lunges, Alternating
20 Burpees Over Line
10 Wall Walks