TEAM EVENT 4

ALL DIVISIONS: Teammates will perform Event 4ab independently and you will total your scores for one final score. 

With a running Clock:

0-35:00 Event 4a

For Time: 35:00 CAP                                                   

5000m Row

In Remaining Time:

Event 4b

For Load:

3 Rep Max Thruster

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Bodyweight option (select SCALED when submitting score)

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With a running Clock:

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0-10:00 Event 4a

For Time:

200 Single Unders

100 Butterfly Sit ups

200 Double Unders

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10-17:00 Event 4b

AMRAP

30 Air Squats

15 Tuck ups

Intermediate

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With a running Clock:

0-6:00 Event 3a

For Time: 6:00 CAP                                                     

3 Rounds:                                                                     

15 Double Dumbbell Hang Squat Clean 35/20#

15 Ring Rows

6:00- 8:00 Rest

8:00-20:00 Event 3b

For Time:

3 Rounds:

10 Double Dumbbell Ground to Overhead 35/20#

5 Burpee Jumping Pull ups

2 Rounds:

10 Single Arm Dumbbell Snatch, Alternating 35/20#

3 Burpee Jumping Pull ups

1 Round:

30 Box Jump/Step Overs 20”

1 Burpee Jumping Pull up