TEAM EVENT 4

ALL DIVISIONS: Teammates will perform Event 4ab independently and you will total your scores for one final score. 

 

With a running Clock:

0-35:00 Event 4a

For Time: 35:00 CAP                                                   

5000m Row

 

In Remaining Time:

 

Event 4b

For Load:

3 Rep Max Thruster

 

Bodyweight option (select SCALED when submitting score)

With a running Clock:

0-10:00 Event 4a

For Time:

200 Single Unders

100 Butterfly Sit ups

200 Double Unders

10-17:00 Event 4b

AMRAP

30 Air Squats

15 Tuck ups

Intermediate

With a running Clock:

0-6:00 Event 3a

For Time: 6:00 CAP                                                     

3 Rounds:                                                                     

15 Double Dumbbell Hang Squat Clean 35/20#

15 Ring Rows

 

6:00- 8:00 Rest

 

8:00-20:00 Event 3b

For Time:

3 Rounds:

10 Double Dumbbell Ground to Overhead 35/20#

5 Burpee Jumping Pull ups

 

2 Rounds:

10 Single Arm Dumbbell Snatch, Alternating 35/20#

3 Burpee Jumping Pull ups

 

1 Round:

30 Box Jump/Step Overs 20”

1 Burpee Jumping Pull up

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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