TEAM EVENT 5

ALL DIVISIONS: Teammates must perform workout together in the same space

 

Rx Teams of 3

3 Rounds for Time: 22:00 CAP
One athlete working at a time
Enter score as PRESCRIBED

210 Double Unders
75 Wall Ball Shots 20/14# 10/9’
30 Snatches


Round 1: 135/85#
Round 2: 145/95#
Round 3: 155/105#


Intermediate/Masters 35+ Teams of 3

3 Rounds for Time: 22:00 CAP
One athlete working at a time
Enter score as PRESCRIBED


210 Double Unders
75 Wall Ball Shots 20/14# 10/9’
30 Snatches


Round 1: 95/65#
Round 2: 115/75#
Round 3: 135/85#


Scaled Teams of 3

3 Rounds for Time: 22:00 CAP
One athlete working at a time
Enter score as PRESCRIBED


210 Single Unders
75 Wall Ball Shots 14/10# to 10/9’
30 Snatches 75/55# (same weight all 3 rounds)

 

Bodyweight option (select SCALED when submitting score)

*Athletes may do their workouts independently and not in the same space. Your team captain will total your scores and enter them into Competition Corner

All Divisions: With a running clock set to TIME UP 14:00

For total combined reps of Burpees over Line:

0-1:00: 5 Burpees over Line

1:00-2:00: 6 Burpees over Line

2:00-3:00: 7 Burpees over Line

3:00-4:00: 8 Burpees over Line

4:00-5:00: 9 Burpees over Line

5:00-6:00: 10 Burpees over Line

6:00-7:00: 11 Burpees over Line

7:00-8:00: 12 Burpees over Line

8:00-9:00: 13 Burpees over Line

9:00-10:00: 14 Burpees over Line

10:00-11:00: 15 Burpees over Line

11:00-12:00: 16 Burpees over Line

12:00-14:00: Max Burpees over Line

© 2020 by  CrossFit Fargo. All rights reserved.

 

Hosted by:

CrossFit Fargo

www.crossfitfargo.com

Rule Book

 

 

Location:

Veteran's Memorial Arena

1201 7th Ave E.

 West Fargo ND

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

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