The Pool 


4 Rounds For Time:

Row 25/20 Calories

Swim 50 Meters (25 down, 25 back)

Time Cap: 10:00


AMRAP 12:00, Waterfall Style:

Row 25/20 Calories

Swim 50 Meters (25 down, 25 back)


  • All athletes will perform the pool event.

  • Coast Guard Approved life vests are allowed. Athletes who wish to wear a life vest should bring their own.

  • All athletes will be required to wear a swim cap (provided). 

  • Goggles are allowed, but not provided. Snorkels, gloves and fins are not allowed. 

  • Body paint or glitter is prohibited in Hulbert. 

  • The pool event will take place at the Hulbert Aquatic Center. 

  • Athletes will corral at Veteran's Memorial Arena and will be transported to Hulbert. 

  • Spectators, you are encouraged to cheer on your favorite athletes at Hulbert!

  • Athletes will not use start blocks. 

  • Be prepared to "Muscle up" out of the pool. There is no shallow end. 


© 2021 by  CrossFit Fargo. All rights reserved.


Hosted by:

CrossFit Fargo

Rule Book




Scheels Arena

5225 31st Ave S

Fargo, ND 58104

Hulbert Aquatic Center

620 7th Ave E

West Fargo, ND 58078

  • Facebook
  • Instagram